Dr. Matthew Ehrlich: The Vail Method

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MATTHEW EHRLICH: THE VAIL METHOD


On this episode of Big Blend Radio, Dr. Matthew Ehrlich discusses his upcoming book, “The Vail Method: Getting Better Not Just Older,” that releases through Advantage Press on January 2020.

 

 

What if getting older didn’t have to mean experiencing joint pain, insomnia, or frequently feeling tired and worn out? For Dr. Matthew Ehrlich, it doesn’t. His guidebook offers a compilation of the best health advice from the most trusted sources, drawing from his training in anti-aging medicine and his work in the exercise physiology lab. Aging doesn’t have to mean losing the strength, mobility, energy and vitality of your younger mind and body.

“The Vail Method: Getting Better Not Just Older” (Advantage Press, January 2020) is Dr. Matthew Ehrlich’s comprehensive lifestyle guide for readers of all ages to begin working towards healthier aging. Dr. Ehrlich covers the latest science behind improving a person’s fitness. Utilizing a technique called “lactate threshold testing” – often used in training professional athletes such as Tour de France bikers – Dr. Ehrlich demonstrates how these tests can also help weekend warriors improve their cardio fitness and performance. In addition, Dr. Ehrlich filters through the disinformation of “fad diets” and reviews the many health benefits of a plant-based diet, providing readers with studied evidence and easy recipes he has used to thrive in a meat-eating household. He also covers mindfulness, hormone replacement therapy, the importance of rest and recovery for athletes, and the sleep disorders many experience as they age.

“The Vail Method” is for anyone committed to making a better life for their future self. As Dr. Ehrlich says, “there’s only so much time in one day. The tips in this book will have to take priority over something else in your life, but the preventative care will be worth it as you age.”


MATTHEW EHRLICH, M.D. is a lifelong distance runner and cyclist who is passionate about maintaining wellness through nutrition and exercise, and helping others to do so. He is fellowship trained in anti-aging medicine from the Cenegenics Medical Institute and is a member of the American College of Sports Medicine. In the last five years he has studied with the exercise physiologists, sports nutritionists, and trainers at the Human Performance Lab at the UC Boulder Sports Medicine facility. His greatest education, however, has come from 25 years in caring for patients and learning what problems detract from aging well. Ehrlich’s first book on LASIK, “How to See Like a Hawk When You’re Blind as a Bat” was a national success. To learn more about Dr. Ehrlich and his work visit https://www.vailmethod.com/

 

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About the Author:

MATTHEW EHRLICH, M.D. is a lifelong distance runner and cyclist who is passionate about maintaining wellness through nutrition and exercise, and helping others to do so.  He is fellowship trained in anti-aging medicine from the Cenegenics Medical Institute and is a member of the American College of Sports Medicine. 

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