Lifestyle Changes for Heart Health

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LIFESTYLE CHANGES FOR HEART HEALTH

Focusing on heart-healthy lifestyle changes, this episode of Big Blend Radio’s Quality of Life show features Dr. Jackie Eubany, a board-certified cardiologist and electrophysiologist, and author of the best-selling book “Women and Heart Disease: The Real Story.”  Watch here in the YouTube player or download/listen to the episode on Spreaker, Podbean, or SoundCloud

10 Heart-Healthy Lifestyle Changes:
Quit smoking or vaping
Get tested for diabetes
Maintain a healthy weight
Check your blood pressure
Check your cholesterol
Maintain a spiritual life
Take up yoga or learn to meditate
Take a one hour walk in the park
Be grateful
Spend time with friends and family

Heart disease remains the number one killer of women in the US, killing more women than breast and lung cancer combined. Silence is one of the most deadly aspects of women’s heart disease. Through anecdotes and friendly, jargon-free advice, Dr. Jacqueline Eubany shares with readers of her book “Women & Heart Disease: The Real Story”  how to: reduce their risk by up to 80%; how to recognize a heart attack earlier; and how to make the healthiest choices for your heart and your loved ones. Dr. Jackie’s Cardiovascular Wellness Institute of OC is based in Orange, CA with a second office in Irvine, CA.  More at www.womenandheartdiseasebook.com


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Dr. Jackie’s Cardiovascular Wellness Institute of OC is based in Orange, CA with a second office in Irvine, CA.

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