Nutritious Medjool Dates

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Listen to the Big Blend Radio interview with Donna George, owner of The Peanut Patch in Yuma, Arizona, who discusses the nutritional qualities of Medjool Dates, aka ‘Nature’s Candy’.


Two average size Medjool dates have 140 calories but contain zero fat, zero sodium, zero cholesterol and zero caffeine. The natural balance of invert sugars and high fiber provides most people the same energy level as most modern energy drinks, but naturally. So, the next time you need a quick snack – grab the snack that not only tastes terrific but is good for you and is fat free, sodium free, cholesterol free, high in fiber, high in potassium and high in anti-oxidants. Opt for healthy, Medjool Dates – Nature’s Candy. Visit

Bard Dates The Peanut Patch



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