THE BENEFITS OF GIVING: A HEARTFELT RECIPE FOR LIFE
By Shelley Whizin
ON BIG BLEND RADIO: Transformational life coach Shelley Whizin focuses on how the act of giving is a heartfelt recipe for life. Watch here in the YouTube player or download the episode on Podbean.
As the leaves turn golden and the warmth of Thanksgiving approaches, we’re reminded of the importance of gathering around the table and sharing more than just a meal. This time of year, giving seems to take center stage, and we often hear how it’s “better to give than to receive.” But why? What does giving really do for us, the givers, and for those who receive?
Here’s a little secret: giving is the ultimate recipe for happiness! It’s like preparing a dish that not only nourishes others but also feeds your soul. When you give, you add ingredients like love, kindness, and connection into the mix, and those ingredients have the power to transform both the giver and the receiver in ways you may not expect.
The Magic of Giving for the Giver
Think of giving as the main course in a feast. When we give, whether it’s time, resources, or simply a warm smile, it releases feel-good hormones like oxytocin, which is often called the “love hormone.” It’s the same rush we get from a comforting hug or a bite of something deliciously sweet. Giving makes us feel connected, happier, and more fulfilled. It pulls us out of our heads and into our hearts.
In fact, research shows that giving can reduce stress and anxiety. It shifts the focus away from ourselves, and onto others, allowing us to feel a sense of purpose and meaning. It’s like the perfect side dish—when paired with gratitude, giving helps us appreciate what we already have.
And just like in cooking, the energy we put into giving comes back to us. When we give with a full heart, we experience the ripple effect. We create a cycle of positivity, one that nourishes everyone involved.
The Beauty of Receiving
Now, let’s talk about the receiver. Receiving can be as life changing as giving. Think about a time someone did something for you, even something small. Maybe it was a kind word on a rough day, or someone sharing their secret recipe that brought warmth into your kitchen. Receiving, in its purest form, is accepting love. It reminds us that we are worthy of care, attention, and compassion. And when we receive with gratitude, we empower others to continue giving.
It’s like a beautifully plated dessert at the end of a meal—something unexpected and delightful, reminding you that life is filled with sweet moments, even when you’re not looking for them.
The Gift of Giving This Holiday Season
As Thanksgiving draws near, it’s a wonderful time to reflect on the joy of giving—and receiving. Whether it’s preparing a special meal, offering your time to someone in need, or simply sharing a laugh with loved ones, remember that the act of giving enriches everyone involved.
And since we’re talking about giving, I’d love to suggest a perfect holiday gift for those you care about: my book, What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life. This isn’t just a cookbook—it’s a life guide wrapped up in delicious recipes and happy mindful meditations. It’s an invitation to shift your energy into positive vibes, and what better way to do that than during the holiday season? Give the gift of inspiration, laughter, and a little culinary magic to someone you love.
So, this Thanksgiving, let’s celebrate the true meaning of giving—not just with our hands, but with our hearts. Whether it’s a plate of food or a simple gesture, remember that giving is the recipe for a yummy, delicious life!
Happy Giving, Happy Receiving, and Happy Thanksgiving!
What Do You Bring to the Table? makes the perfect gift to uplift spirits and bring joy to the holidays. Available now for your loved ones who could use a little extra sweetness this season! You can find it on Amazon.
Shelley Whizin is a transformational life coach and the founder and CEO of the Soul Diving Institute™ (SDI), established to study and teach the art and science of Being Human. She’s also the author of “The Healing Journal”, “The Story of the Magical Baby Grand Piano”, and “What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life”. More at www.ShelleyWhizin.com
