THE MEDITERRANEAN DIET & LIFESTYLE IS GOOD FOR YOUR HEART
This episode of Big Blend Radio’s Quality of Life Show features Dr. Jacqueline Eubany who talks about the heart-healthy benefits of the Mediterranean diet that’s laden with fresh fruits and vegetables, whole grains, legumes, olive oil, fish, and some dairy. As she says, it’s more of a lifestyle than a diet, and that includes physical activity such as taking walks and gardening. Listen here in the YouTube player or download the podcast on Spreaker, PodBean, or SoundCloud.
Dr. Jacqueline Eubany is a board-certified cardiologist and electro-physiologist based out of Orange County, California. She is the author of ‘Women and Heart Disease: The Real Story’, and a Big Blend Radio expert contributor. Sharing heart health tips and advice, Dr. Jackie appears on Big Blend Radio every third Wednesday. Learn more at www.WomenandHeartDiseaseBook.com
